Identify

Identifying the root cause of the issue is a crucial first step in the recovery process. This requires careful attention to detail and the space to investigate the underlying factors and activities that contribute to the pain. Failing to address this essential step can hinder long-term success and lasting relief. One-on-one therapy offers the ideal setting to explore and gain a thorough understanding of the problem.

02

Inform

This phase focuses on delivering education through various methods, including verbal communication, hands-on techniques, and tools like dry needling and joint mobilization. It encompasses lifestyle changes that promote better well-being, personalized adjustments to training plans, and necessary modifications to boost performance. Furthermore, it involves reeducating the body by enhancing joint mobility, ensuring specific muscles are engaged during movements, and introducing new stimuli to reduce nerve sensitivity. This holistic approach aims to deepen understanding and encourage positive transformations in physical health and performance.

03

Optimize

Optimizing entails the reintegration of newly acquired movement patterns into your everyday life. This includes not only the routine activities you perform, such as work and sleep positions, but also the various sports and exercises you participate in. By doing so, we lay the foundation for long-term resilience, allowing your body to adapt and thrive. Ultimately, this approach enables us to create meaningful and attainable changes that can evolve into sustainable habits over time.