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The ESSENTIALS
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Restore. Rebuild. Refine.
The Essentials Package is a focused three-session plan designed to lay the foundation for pain-free movement and long-term performance. Each 1-on-1 session is tailored to your specific needs; whether you're recovering from an injury, dealing with lingering pain, or looking to move more efficiently.
We’ll work through a progressive approach:
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Restore movement quality and reduce pain
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Rebuild strength, control, and mobility
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Refine your mechanics to prevent recurrence and optimize performance
The PERFORMANCE Series
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Optimize Movement. Maximize Results.
The Performance Series is an 8-session, physical therapy plan built for athletes and active individuals who want to move better, perform stronger, and stay pain-free for the long haul.
This is not just rehab; it’s movement re-education, strength progression, and sport-specific refinement delivered 1-on-1, every step of the way. Whether you’re returning to sport, navigating a chronic issue, or chasing your next performance goal, this program gives you the time, support, and expertise to fully restore function and build resilience.
Over 8 customized sessions, we will:
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Reassess and dial in movement quality
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Progressively rebuild strength and control
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Address root causes, not just symptoms
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Refine technique to enhance performance and reduce risk of re-injury
This is ideal for athletes serious about long-term gains, not just short-term fixes.